Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

The Best Easy Healthy Vegan Pumpkin Spice Cream Cheese

  • Author: Taylor - Berries & Twigs
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: makes about 1/4 cup 1x
  • Category: Breakfast
  • Method: Spread
  • Cuisine: Vegan
  • Diet: Vegan

Description

The best easy and healthy homemade vegan pumpkin spice cream cheese. This recipe comes together quick and only requires 5 simple ingredients!


Ingredients

Units Scale
  • 1/4 cup plain vegan cream cheese
  • 2 tablespoons pure pumpkin puree
  • 1 teaspoon maple syrup
  • 1/8 teaspoon ground cinnamon
  • 1/4 + 1/8 teaspoon pumpkin pie spice

Instructions

  1. Add all ingredients to a small dish.
  2. Mix everything together until smooth and creamy.
  3. Store in refrigerator.

Notes

  • I like to use Kite Hill Plain Cream Cheese
  • Can add more maple syrup for a sweeter cream cheese
  • Double recipe if you prefer more than 1/4 cup

https://www.instagram.com/p/CleYT0ttCl6/

Nutrition

  • Serving Size: 1 Tablespoon
  • Calories: 58
  • Sugar: 1.8 g
  • Sodium: 46.2 mg
  • Fat: 5 g
  • Saturated Fat: 2.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 2.7 g
  • Fiber: 0.3 g
  • Protein: 1 g
  • Cholesterol: 14.6 mg

Keywords: quick, easy, vegan, pumpkin spice cream cheese, dairy free cream cheese, pumpkin