The Best Easy Healthy Vegan Pumpkin Spice Cream Cheese

The best easy and healthy homemade vegan pumpkin spice cream cheese. This recipe comes together quick and only requires 5 simple ingredients! It’s made with dairy-free cream cheese, pumpkin, seasonal spices, and a touch of maple syrup to naturally sweeten it. Spread this on your morning toast, bagels, or even a stack of waffles. This pumpkin spice cream cheese is so tasty and is sure to become your new fall spread!

I’ve been on the search for awhile now for some vegan pumpkin spice cream cheese and have had no luck at my local stores for the last several years. So this year I wanted to try making my own and I’m so glad I did. This pumpkin spice cream cheese is so delicious and has quickly become one my favorite spreads. I actually plan to enjoy this yearlong because it’s that good! I love to spread this on a toasted pumpkin spice bagel in the morning for a perfect fall flavored breakfast. Trader Joe’s Gluten-Free Pumpkin Spice Bagels are my favorite to use and they finally made them vegan this year! I also like to spread this pumpkin spice cream cheese on my Vegan Grain-Free Rolls or my Healthy Pumpkin Oatmeal Muffins for another fall flavored breakfast option.

Ingredients for the best easy healthy vegan pumpkin spice cream cheese

• Plain Vegan Cream Cheese (I use Kite Hill)
• Pure Pumpkin Puree
• Maple Syrup
• Ground Cinnamon
• Pumpkin Pie Spice

Tips for vegan pumpkin spice cream cheese

• If you prefer sweeter cream cheese, add more maple syrup
• For vegan cream cheese – I like to use Kite Hill Cream Cheese
• Double to the recipe if you prefer more than 1/4 cup amount

Looking for other vegan pumpkin recipes? Here are a few ideas:

• Healthy Pumpkin Oatmeal Muffins
• Soft Pumpkin Chocolate Chip Cookies

The Best Easy Healthy Vegan Pumpkin Spice Cream Cheese

• Author: Taylor – Berries & Twigs
• Prep Time: 5 mins
• Cook Time: 5 mins
• Total Time: 10 minutes
• Yield: makes about 1/4 cup 1x
• Category: Breakfast
• Method: Spread
• Cuisine: Vegan
• Diet: Vegan

Print Recipe

Pin Recipe

---

Description

The best easy and healthy homemade vegan pumpkin spice cream cheese. This recipe comes together quick and only requires 5 simple ingredients!

---

Ingredients

Units USM Scale 1x2x3x

• 1/4 cup plain vegan cream cheese
• 2 tablespoons pure pumpkin puree
• 1 teaspoon maple syrup
• 1/8 teaspoon ground cinnamon
• 1/4 + 1/8 teaspoon pumpkin pie spice

Cook Mode Prevent your screen from going dark

---

Instructions

1. Add all ingredients to a small dish.
2. Mix everything together until smooth and creamy.
3. Store in refrigerator.

---

Notes

• I like to use Kite Hill Plain Cream Cheese
• Can add more maple syrup for a sweeter cream cheese
• Double recipe if you prefer more than 1/4 cup

https://www.instagram.com/p/CleYT0ttCl6/

Nutrition

• Serving Size: 1 Tablespoon
• Calories: 58
• Sugar: 1.8 g
• Sodium: 46.2 mg
• Fat: 5 g
• Saturated Fat: 2.9 g
• Trans Fat: 0 g
• Carbohydrates: 2.7 g
• Fiber: 0.3 g
• Protein: 1 g
• Cholesterol: 14.6 mg

Keywords: quick, easy, vegan, pumpkin spice cream cheese, dairy free cream cheese, pumpkin