Easy Tuscan White Bean Soup (Vegan, Gluten-Free)
Looking for a soup that’s as comforting as it is nourishing? Look no further than this Easy Tuscan White Bean Soup! With rich flavors, hearty beans, and a burst of fresh vegetables, this vegan white bean soup is perfect for those chilly days when you need something warm, satisfying, and easy to make.
This soup is packed with plant-based protein, fiber, and a whole lot of flavor, all while being completely gluten-free. Whether you’re looking for a healthy weeknight dinner, a cozy lunch, or something to prep for the week ahead, this Tuscan white bean soup is exactly what you need. Plus, it’s one of those dishes that gets better with time—so it’s great for leftovers!
Why you’ll love this vegan white bean soup!
First off, let’s talk about how easy this soup is to make. With just a few simple ingredients—white beans, vegetables, garlic, and herbs—you can create a hearty, flavorful dish that feels like it’s been simmering for hours, even though it comes together in under 30 minutes. Perfect for busy weeknights when you want something quick, delicious, and healthy.
The flavor is where this Tuscan white bean soup truly shines. A combination of garlic, onion, and rosemary brings that authentic Italian touch, while a splash of lemon at the end adds a zesty brightness that takes it to the next level. The creamy white beans are the star, adding both richness and texture to each spoonful. I love to use canned beans to save even more time!
Not only is this Tuscan white bean soup vegan and gluten-free, but it’s also totally customizable. Want to make it even heartier? Add in some spinach or kale for extra greens. Craving a little spice? A pinch of red pepper flakes will give it the perfect kick. You can also switch up the beans, using cannellini beans, navy beans, or any variety you like.
The best part? It’s naturally packed with plant-based protein and fiber, making it a filling meal that will leave you satisfied. It’s the ultimate comfort food that won’t weigh you down. Plus, it’s perfect for meal prep, so you can enjoy a warming bowl all week long!
Ingredients for Easy Tuscan White Bean Soup:
- Olive oil
- Shallots
- Yellow onion
- Garlic
- Carrots
- Celery
- Tomato paste
- 15 oz cans of cannellini beans
- Vegetable broth
- Salt
- Pepper
- Oregano
- Italian seasoning
- Red pepper flakes (optional)
- Kale or baby spinach
Check out the step-by-step video here:
How to make Vegan White Bean Soup
Looking for more cozy recipes? Here are a few ideas:
- Polenta Rounds with Spinach and Mushrooms (Vegan, Gluten Free)
- Mushroom Vegetable Stuffing (Vegan and Gluten Free)
Easy Tuscan White Bean Soup (Vegan, Gluten-Free)
- Prep Time: 10 minutes
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 6-8 1x
- Category: Main dish
- Diet: Vegan
Description
This easy soup is made in one pot and ready in 30 minutes. It’s hearty and comforting, full of herbs, veggies, and cannellini beans. It’s naturally vegan and GF, but so delicious and flavorful!
Ingredients
- 1/4 cup olive oil
- 2 shallots + 1/2 cup yellow onion (chopped)
- 4 cloves garlic (minced)
- 3 medium carrots (chopped)
- 3 stalks celery (diced)
- 1 tbsp tomato paste
- 2 15 oz cans of cannellini beans
- 4 cups vegetable broth
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp dried oregano
- 1 1/4 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
- 4 oz kale or baby spinach
Instructions
1. In large pot, heat olive oil over medium-high heat.
2. Sauté onion, shallots, & garlic for 3 minutes. Then add in carrots & celery, sauté until the vegetables start getting soft.
3. Add tomato paste, stir. Add in beans, broth, & spices. Bring soup to a boil, then reduce to low heat. Cover & simmer for 10-15 minutes.
4. Using hand mixer, blend half the soup in the pot so it becomes creamier.
5. Add in kale or spinach. Cook for several minutes until it wilts.
