Summer Grain Bowl with Roasted Veggies and Zesty Vinaigrette
Because your bowl deserves more than sad lettuce. This Summer Grain Bowl with Roasted Veggies and Zesty Vinaigrette is fresh, flavorful, and loaded with texture. Think hearty brown rice, crisp greens, roasted summer squash, juicy tomatoes, crunchy cucumbers, and chickpeas—all tied together with a tangy champagne vinaigrette. It’s easy, nourishing, and pretty much the definition of summer in a bowl.
Whether you’re looking for a light dinner, a meal-prep-friendly lunch, or a veggie-packed weeknight option, this grain bowl checks all the boxes. The best part? It’s totally customizable—swap in your favorite grains, veggies, or proteins, and make it your own.
Why You’ll Love This Summer Grain Bowl with Roasted Veggies and Zesty Vinaigrette
- Packed with flavor & texture – roasted veggies, crunchy sprouts, creamy chickpeas, and a zippy vinaigrette.
- Quick & easy – simple prep, no complicated steps.
- Perfect for meal prep – store everything separately, then assemble when you’re ready to eat.
- Versatile – works with any seasonal veggies or grain you have on hand.
- Healthy & satisfying – a balanced mix of whole grains, fresh produce, and plant-based protein.
Ingredients You’ll Need:
- Grain base: brown rice (or swap with quinoa, farro, or white rice).
- Leafy greens: spring mix or spinach.
- Roasted veggies: yellow squash, zucchini, cherry tomatoes.
- Fresh toppings: cucumbers, radish, sprouts.
- Protein: chickpeas (or your favorite protein—grilled chicken, salmon, or tofu work too).
- Extras (optional): pickled onions or sauerkraut for a tangy kick.
For the Vinaigrette:
- Olive oil
- Champagne vinegar
- Dijon mustard
- Garlic powder
- Salt
Tips & Variations
- Use quinoa or farro for a different grain base.
- Add avocado for extra creaminess.
- Swap chickpeas for grilled shrimp, salmon, or tofu.
- Make it ahead: store roasted veggies, rice, and dressing separately in the fridge for 3–4 days.
The Perfect Summer Bowl
This Summer Grain Bowl is everything you want in a meal—colorful, nourishing, and full of flavor. It’s the kind of dish that proves healthy eating doesn’t have to be boring. Whether you meal prep it for the week or throw it together for a quick dinner, it’s a recipe worth keeping on repeat all season long.
Looking for more easy summer recipes? Here are a few ideas:
- Easy Summer Slaw with Tangy Dijon Vinaigrette
- Fresh Summer Pasta Salad with Champagne Vinaigrette
- Easy Avocado Toast with Radish & Tomato
Summer Grain Bowl with Roasted Veggies and Zesty Vinaigrette
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 0 hours
- Yield: 2-4 servings
- Category: Main dish
- Cuisine: Vegan
- Diet: Gluten Free
Description
This grain bowl is fresh, flavorful, and loaded with texture. Think hearty brown rice, crisp greens, roasted summer squash, juicy tomatoes, crunchy cucumbers, and chickpeas all tied together with a tangy champagne vinaigrette.
Ingredients
- 1 yellow summer squash
- 1 zucchini
- About 1 cup cherry tomatoes, halved
- Brown rice (or white rice, quinoa)
- Spring mix or spinach
- Sprouts, about a handful
- About 1/4 cup cucumbers, sliced
- 1 radish, thinly sliced
- Can of chickpeas (optional or your fave protein)
- Pickled onions or sauerkraut (optional)
- Salt & pepper to taste
- 3 tbsp olive oil
- 1 tbsp champagne vinegar
- 1 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp garlic powder
Instructions
- Roast veggies: in a large bowl, add cut squash, zucchini, & tomatoes. Toss in oil and season with salt. Roast at 425°F until golden and tender.
- Make the dressing: in a small bowl, whisk together vinegar, Dijon mustard, garlic powder & salt. Then, drizzle in the oil and continue to whisk until combined.
- Build the bowl: in a bowl, start with a base of rice and spring mix. Then, add a spoonful of roasted veggies, cucumbers, radishes, chickpeas (if using) and a handful of sprouts. Top with pickled red onions (optional) and drizzle on the vinaigrette.
